I use to eat Kraft Dinners without any problems at all, and I NEVER pour milk in mine, ever, I know perfecly well I got problems with lactose and all of a sudden, now I eat it and an hour later. So, if you feed someone that is lactose intolerant Kraft Dinner and you don't put milk and you say these people don't feel sick then it's not real at all, they don't have a lactose intolerance they got a psy connection with lactose that makes them think they are intolerant.
more importantly in the additive powder which countains lactose. the thing you don't realize is that Kraft Dinners ALREADY have milk, either in the noodles themselves or.
Place the pot back on the stove top and turn heat to medium/low. Before straining noodles from the pot, remove about ¼ cup of the pasta water from the pot and set aside. Cook the noodles until they are al dente. Here's there thing tho and it speaks volume about these so-called intolerances nowadays, many of you, this is more of a psychological problem than a real physical one because all of you go on about adding milk to it which causes problems afterward. Bring a large salted pot of water to a boil. The only thing I would say is for recipes where the milk would need to thicken a sauce, the rice milk does not react the same, so maybe add a bit less, say 1/4 to half less, depending on the amount called for. I have used rice milk in place of milk in a variety of baking and cooking recipes, and they come out perfect every time. I always buy "Rice Dream" or "Natura" brands. He is a die-hard dairy boy, but what he does not know is that for the 8 months I have made both those dishes using rice milk! I find rice milk to be the perfect substitute for cow's milk, for my needs. To answer you question: I cook Kraft Dinner at least once every two weeks, and homemade mac and cheese at least once a month for my husband. Now, I know other people with lactose intolerance who cannot tolerate any of the above. Cream cheese is ok in very small amounts. I can have sour cream, and real (not processed) cheddar, gouda and mozza with no problem. Whether or not you can tolerate the other dairy products besides milk, such as sour cream, cheese, cream cheese etc, depends on how severe is your intolerance.
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